{
  "version": 1,
  "exportedAt": "2026-10-15T07:48:08.747Z",
  "recipes": [
    {
      "id": 1,
      "name": "最高傑作チンジャオロース",
      "sourceType": "YouTube",
      "sourceName": "りゅうじ",
      "sourceUrl": "https://youtu.be/3bdtt-tYQh8?si=SznuPQUqXVi4LfeN",
      "normalizedUrl": "https://youtube.com/watch?v=3bdtt-tYQh8",
      "dishType": "主菜",
      "cuisine": "中華",
      "originalServings": 2,
      "summary": "油大さじ3で塩した豚ロース細切り150g炒め、たけのこ細切り130g炒め、ピーマン細切り正味120g炒めザルにあける\n\nこめ油大さじ1を入れ長ネギ25g、生姜5g、にんにく5g炒め、具を戻しコショウ5振り、オイスターソース大さじ1と2/3入れ炒め、片栗粉小さじ2/3、水小さじ2混ぜたものでとろみをつけ完成",
      "personalMemo": "",
      "rating": null,
      "plannedThisWeek": false,
      "rawIngredientsText": "豚ロース肉...150g\n塩...1つまみ（豚ロースの下味）\nたけのこ（細切り）...130g\nピーマン正味120g\n長ネギ...25g\n生姜...5g\nにんにく...5g\nこめ油...大さじ3と大さじ1\n粉コショウ...5振り\nオイスターソース...大さじ1と2/3\n＝水溶き片栗粉＝\n片栗粉...小さじ2/3\n水...小さじ2",
      "createdAt": "2026-07-24T00:24:44.608Z",
      "updatedAt": "2026-08-21T13:17:19.819Z",
      "groups": [
        {
          "id": 22,
          "recipeId": 1,
          "name": "その他",
          "sortOrder": 0
        },
        {
          "id": 23,
          "recipeId": 1,
          "name": "水溶き片栗粉",
          "sortOrder": 1
        }
      ],
      "ingredients": [
        {
          "id": 147,
          "recipeId": 1,
          "ingredientGroupId": 22,
          "name": "豚ロース肉",
          "normalizedName": "豚ろーす肉",
          "quantity": 150,
          "unit": "g",
          "quantityText": "",
          "note": "",
          "originalLine": "豚ロース肉...150g",
          "categoryId": 11,
          "sortOrder": 0
        },
        {
          "id": 148,
          "recipeId": 1,
          "ingredientGroupId": 22,
          "name": "塩",
          "normalizedName": "塩",
          "quantity": 1,
          "unit": "つまみ",
          "quantityText": "",
          "note": "豚ロースの下味",
          "originalLine": "塩...1つまみ（豚ロースの下味）",
          "categoryId": 9,
          "sortOrder": 1
        },
        {
          "id": 149,
          "recipeId": 1,
          "ingredientGroupId": 22,
          "name": "たけのこ",
          "normalizedName": "たけのこ",
          "quantity": 130,
          "unit": "g",
          "quantityText": "",
          "note": "細切り",
          "originalLine": "たけのこ（細切り）...130g",
          "categoryId": 11,
          "sortOrder": 2
        },
        {
          "id": 150,
          "recipeId": 1,
          "ingredientGroupId": 22,
          "name": "ピーマン",
          "normalizedName": "ぴーまん",
          "quantity": 120,
          "unit": "g",
          "quantityText": "",
          "note": "正味",
          "originalLine": "ピーマン正味120g",
          "categoryId": 11,
          "sortOrder": 3
        },
        {
          "id": 151,
          "recipeId": 1,
          "ingredientGroupId": 22,
          "name": "長ネギ",
          "normalizedName": "長ねぎ",
          "quantity": 25,
          "unit": "g",
          "quantityText": "",
          "note": "",
          "originalLine": "長ネギ...25g",
          "categoryId": 11,
          "sortOrder": 4
        },
        {
          "id": 152,
          "recipeId": 1,
          "ingredientGroupId": 22,
          "name": "生姜",
          "normalizedName": "生姜",
          "quantity": 5,
          "unit": "g",
          "quantityText": "",
          "note": "",
          "originalLine": "生姜...5g",
          "categoryId": 11,
          "sortOrder": 5
        },
        {
          "id": 153,
          "recipeId": 1,
          "ingredientGroupId": 22,
          "name": "にんにく",
          "normalizedName": "にんにく",
          "quantity": 5,
          "unit": "g",
          "quantityText": "",
          "note": "",
          "originalLine": "にんにく...5g",
          "categoryId": 3,
          "sortOrder": 6
        },
        {
          "id": 154,
          "recipeId": 1,
          "ingredientGroupId": 22,
          "name": "こめ油",
          "normalizedName": "こめ油",
          "quantity": null,
          "unit": "",
          "quantityText": "大さじ3と大さじ1",
          "note": "",
          "originalLine": "こめ油...大さじ3と大さじ1",
          "categoryId": 11,
          "sortOrder": 7
        },
        {
          "id": 155,
          "recipeId": 1,
          "ingredientGroupId": 22,
          "name": "粉コショウ",
          "normalizedName": "粉こしょう",
          "quantity": 5,
          "unit": "振り",
          "quantityText": "",
          "note": "",
          "originalLine": "粉コショウ...5振り",
          "categoryId": 11,
          "sortOrder": 8
        },
        {
          "id": 156,
          "recipeId": 1,
          "ingredientGroupId": 22,
          "name": "オイスターソース",
          "normalizedName": "おいすたーそーす",
          "quantity": 1.666666666666667,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "オイスターソース...大さじ1と2/3",
          "categoryId": 9,
          "sortOrder": 9
        },
        {
          "id": 157,
          "recipeId": 1,
          "ingredientGroupId": 23,
          "name": "片栗粉",
          "normalizedName": "片栗粉",
          "quantity": 0.6666666666666666,
          "unit": "小さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "片栗粉...小さじ2/3",
          "categoryId": 9,
          "sortOrder": 10
        },
        {
          "id": 158,
          "recipeId": 1,
          "ingredientGroupId": 23,
          "name": "水",
          "normalizedName": "水",
          "quantity": 2,
          "unit": "小さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "水...小さじ2",
          "categoryId": 11,
          "sortOrder": 11
        }
      ],
      "tags": []
    },
    {
      "id": 2,
      "name": "至高を超えたチャーシュー",
      "sourceType": "YouTube",
      "sourceName": "りゅうじ",
      "sourceUrl": "https://youtu.be/LT0BDsBzryY?si=HWSEVrjlDvFFY_4_",
      "normalizedUrl": "https://youtube.com/watch?v=LT0BDsBzryY",
      "dishType": "主菜",
      "cuisine": "中華",
      "originalServings": 2,
      "summary": "袋に醤油大さじ4、オイスターソース大さじ1、砂糖大さじ1、焼いた豚バラ500g、生姜10g、にんにく10g、長ネギの青いとこ、「ハイミー」6振り入れ、沸騰したお湯で90分茹で軽くあぶってかんせい\nちなみに漬け汁大さじ3と醤油大さじ1、砂糖小匙1/3、「ハイミー」8振り、水300cc、コショウ、ラード大さじ1入れたら沸かして完成",
      "personalMemo": "",
      "rating": null,
      "plannedThisWeek": false,
      "rawIngredientsText": "豚バラブロック...500g\n生姜...10g\nにんにく...10g\n長ネギの青いところ\n醤油...大さじ4\nオイスターソース...大さじ1\n砂糖...大さじ1\n「ハイミ―」...6振り",
      "createdAt": "2026-07-24T04:06:39.705Z",
      "updatedAt": "2026-08-21T13:17:19.571Z",
      "groups": [
        {
          "id": 16,
          "recipeId": 2,
          "name": "その他",
          "sortOrder": 0
        }
      ],
      "ingredients": [
        {
          "id": 116,
          "recipeId": 2,
          "ingredientGroupId": 16,
          "name": "豚バラブロック",
          "normalizedName": "豚ばらぶろっく",
          "quantity": 500,
          "unit": "g",
          "quantityText": "",
          "note": "",
          "originalLine": "豚バラブロック...500g",
          "categoryId": 11,
          "sortOrder": 0
        },
        {
          "id": 117,
          "recipeId": 2,
          "ingredientGroupId": 16,
          "name": "生姜",
          "normalizedName": "生姜",
          "quantity": 10,
          "unit": "g",
          "quantityText": "",
          "note": "",
          "originalLine": "生姜...10g",
          "categoryId": 11,
          "sortOrder": 1
        },
        {
          "id": 118,
          "recipeId": 2,
          "ingredientGroupId": 16,
          "name": "にんにく",
          "normalizedName": "にんにく",
          "quantity": 10,
          "unit": "g",
          "quantityText": "",
          "note": "",
          "originalLine": "にんにく...10g",
          "categoryId": 3,
          "sortOrder": 2
        },
        {
          "id": 119,
          "recipeId": 2,
          "ingredientGroupId": 16,
          "name": "長ネギの青いところ",
          "normalizedName": "長ねぎの青いところ",
          "quantity": null,
          "unit": "",
          "quantityText": "",
          "note": "",
          "originalLine": "長ネギの青いところ",
          "categoryId": 11,
          "sortOrder": 3
        },
        {
          "id": 120,
          "recipeId": 2,
          "ingredientGroupId": 16,
          "name": "醤油",
          "normalizedName": "醤油",
          "quantity": 4,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "醤油...大さじ4",
          "categoryId": 9,
          "sortOrder": 4
        },
        {
          "id": 121,
          "recipeId": 2,
          "ingredientGroupId": 16,
          "name": "オイスターソース",
          "normalizedName": "おいすたーそーす",
          "quantity": 1,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "オイスターソース...大さじ1",
          "categoryId": 9,
          "sortOrder": 5
        },
        {
          "id": 122,
          "recipeId": 2,
          "ingredientGroupId": 16,
          "name": "砂糖",
          "normalizedName": "砂糖",
          "quantity": 1,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "砂糖...大さじ1",
          "categoryId": 9,
          "sortOrder": 6
        },
        {
          "id": 123,
          "recipeId": 2,
          "ingredientGroupId": 16,
          "name": "ハイミ―",
          "normalizedName": "はいみ―",
          "quantity": 6,
          "unit": "振り",
          "quantityText": "",
          "note": "",
          "originalLine": "「ハイミ―」...6振り",
          "categoryId": 11,
          "sortOrder": 7
        }
      ],
      "tags": []
    },
    {
      "id": 3,
      "name": "スーパーのうなぎで鰻丼",
      "sourceType": "YouTube",
      "sourceName": "りゅうじ",
      "sourceUrl": "https://youtu.be/9PVWOkjlITU?si=v_NVCflspjNQtqpX",
      "normalizedUrl": "https://youtube.com/watch?v=9PVWOkjlITU",
      "dishType": "主菜",
      "cuisine": "和食",
      "originalServings": 2,
      "summary": "鰻の美味しい食べ方\n\n市販のうなぎをお湯で洗い、フライパンに水を入れ4〜5分蒸し、水気をとって300度のオーブンで焼き目がつくまで焼く\n醤油大さじ5、みりん大さじ1、酒大さじ1、砂糖大さじ2、ハイミー6振りでタレを作って塗りご飯の上に乗せて完成",
      "personalMemo": "",
      "rating": null,
      "plannedThisWeek": false,
      "rawIngredientsText": "醤油...大さじ5\nみりん...大さじ1\n酒...大さじ1\n砂糖...大さじ2\nハイミー...6振り",
      "createdAt": "2026-07-24T04:17:14.007Z",
      "updatedAt": "2026-08-21T13:17:19.758Z",
      "groups": [
        {
          "id": 21,
          "recipeId": 3,
          "name": "その他",
          "sortOrder": 0
        }
      ],
      "ingredients": [
        {
          "id": 142,
          "recipeId": 3,
          "ingredientGroupId": 21,
          "name": "醤油",
          "normalizedName": "醤油",
          "quantity": 5,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "醤油...大さじ5",
          "categoryId": 9,
          "sortOrder": 0
        },
        {
          "id": 143,
          "recipeId": 3,
          "ingredientGroupId": 21,
          "name": "みりん",
          "normalizedName": "みりん",
          "quantity": 1,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "みりん...大さじ1",
          "categoryId": 9,
          "sortOrder": 1
        },
        {
          "id": 144,
          "recipeId": 3,
          "ingredientGroupId": 21,
          "name": "酒",
          "normalizedName": "酒",
          "quantity": 1,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "酒...大さじ1",
          "categoryId": 9,
          "sortOrder": 2
        },
        {
          "id": 145,
          "recipeId": 3,
          "ingredientGroupId": 21,
          "name": "砂糖",
          "normalizedName": "砂糖",
          "quantity": 2,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "砂糖...大さじ2",
          "categoryId": 9,
          "sortOrder": 3
        },
        {
          "id": 146,
          "recipeId": 3,
          "ingredientGroupId": 21,
          "name": "ハイミー",
          "normalizedName": "はいみー",
          "quantity": 6,
          "unit": "振り",
          "quantityText": "",
          "note": "",
          "originalLine": "ハイミー...6振り",
          "categoryId": 11,
          "sortOrder": 4
        }
      ],
      "tags": []
    },
    {
      "id": 4,
      "name": "とうもろこしつくね",
      "sourceType": "YouTube",
      "sourceName": "笠原さん",
      "sourceUrl": "https://youtu.be/B1yVS6eAi8U?si=wPDQoFR5rYg38lB8",
      "normalizedUrl": "https://youtube.com/watch?v=B1yVS6eAi8U",
      "dishType": "主菜",
      "cuisine": "和食",
      "originalServings": 2,
      "summary": "\n① 長ねぎと生姜はみじん切りにする。\n② アスパラは根元の硬い部分を折り\n　 下の方の皮をピーラーで剥き半分の長さに切る。\n③ とうもろこしのヒゲを取ってみじん切りにして\n　 実の部分は包丁で削り取ってボウルに入れて\n　 鶏ももひき肉、①、Aを加えて粘りが出るまで練る。　\n　 サラダ油を手につけ８等分ぐらいに分けて丸める。\n④ フライパンにサラダ油(大さじ1)を入れ\n　 つくねとアスパラを入れて中火にかける。\n　 つくねの両面に焼き色がついたら\n　 Bを入れて蓋をして２分ほど蒸し焼きにする。\n⑤ 器に盛り、黒コショウをふってレモンを添える",
      "personalMemo": "",
      "rating": null,
      "plannedThisWeek": false,
      "rawIngredientsText": "鶏ももひき肉 200g、\nとうもろこし 1本、\n長ねぎ 1/4本、\n新生姜 10g ※普通の生姜だったら半量、レモン 1/4個、\nアスパラ 4本、\nサラダ油 適量、\n黒コショウ 少々\n\nA（塩 小さじ1/3、砂糖 小さじ1、酒 大さじ1、片栗粉 大さじ1）\n\nB（バター 10g、酒 大さじ2、みりん 大さじ2、醤油 大さじ2、砂糖 小さじ2）",
      "createdAt": "2026-07-24T04:20:47.017Z",
      "updatedAt": "2026-08-21T13:17:19.503Z",
      "groups": [
        {
          "id": 13,
          "recipeId": 4,
          "name": "その他",
          "sortOrder": 0
        },
        {
          "id": 14,
          "recipeId": 4,
          "name": "A",
          "sortOrder": 1
        },
        {
          "id": 15,
          "recipeId": 4,
          "name": "B",
          "sortOrder": 2
        }
      ],
      "ingredients": [
        {
          "id": 99,
          "recipeId": 4,
          "ingredientGroupId": 13,
          "name": "鶏ももひき肉",
          "normalizedName": "鶏ももひき肉",
          "quantity": 200,
          "unit": "g",
          "quantityText": "",
          "note": "",
          "originalLine": "鶏ももひき肉 200g",
          "categoryId": 11,
          "sortOrder": 0
        },
        {
          "id": 100,
          "recipeId": 4,
          "ingredientGroupId": 13,
          "name": "とうもろこし",
          "normalizedName": "とうもろこし",
          "quantity": 1,
          "unit": "本",
          "quantityText": "",
          "note": "",
          "originalLine": "とうもろこし 1本",
          "categoryId": 3,
          "sortOrder": 1
        },
        {
          "id": 101,
          "recipeId": 4,
          "ingredientGroupId": 13,
          "name": "長ねぎ",
          "normalizedName": "長ねぎ",
          "quantity": 0.25,
          "unit": "本",
          "quantityText": "",
          "note": "",
          "originalLine": "長ねぎ 1/4本",
          "categoryId": 11,
          "sortOrder": 2
        },
        {
          "id": 102,
          "recipeId": 4,
          "ingredientGroupId": 13,
          "name": "新生姜",
          "normalizedName": "新生姜",
          "quantity": 10,
          "unit": "g",
          "quantityText": "",
          "note": "普通の生姜だったら半量",
          "originalLine": "新生姜 10g ※普通の生姜だったら半量",
          "categoryId": 11,
          "sortOrder": 3
        },
        {
          "id": 103,
          "recipeId": 4,
          "ingredientGroupId": 13,
          "name": "レモン",
          "normalizedName": "れもん",
          "quantity": 0.25,
          "unit": "個",
          "quantityText": "",
          "note": "",
          "originalLine": "レモン 1/4個",
          "categoryId": 11,
          "sortOrder": 4
        },
        {
          "id": 104,
          "recipeId": 4,
          "ingredientGroupId": 13,
          "name": "アスパラ",
          "normalizedName": "あすぱら",
          "quantity": 4,
          "unit": "本",
          "quantityText": "",
          "note": "",
          "originalLine": "アスパラ 4本",
          "categoryId": 11,
          "sortOrder": 5
        },
        {
          "id": 105,
          "recipeId": 4,
          "ingredientGroupId": 13,
          "name": "サラダ油",
          "normalizedName": "さらだ油",
          "quantity": null,
          "unit": "",
          "quantityText": "適量",
          "note": "",
          "originalLine": "サラダ油 適量",
          "categoryId": 9,
          "sortOrder": 6
        },
        {
          "id": 106,
          "recipeId": 4,
          "ingredientGroupId": 13,
          "name": "黒コショウ",
          "normalizedName": "黒こしょう",
          "quantity": null,
          "unit": "",
          "quantityText": "少々",
          "note": "",
          "originalLine": "黒コショウ 少々",
          "categoryId": 11,
          "sortOrder": 7
        },
        {
          "id": 107,
          "recipeId": 4,
          "ingredientGroupId": 14,
          "name": "塩",
          "normalizedName": "塩",
          "quantity": 0.3333333333333333,
          "unit": "小さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "塩 小さじ1/3",
          "categoryId": 9,
          "sortOrder": 8
        },
        {
          "id": 108,
          "recipeId": 4,
          "ingredientGroupId": 14,
          "name": "砂糖",
          "normalizedName": "砂糖",
          "quantity": 1,
          "unit": "小さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "砂糖 小さじ1",
          "categoryId": 9,
          "sortOrder": 9
        },
        {
          "id": 109,
          "recipeId": 4,
          "ingredientGroupId": 14,
          "name": "酒",
          "normalizedName": "酒",
          "quantity": 1,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "酒 大さじ1",
          "categoryId": 9,
          "sortOrder": 10
        },
        {
          "id": 110,
          "recipeId": 4,
          "ingredientGroupId": 14,
          "name": "片栗粉",
          "normalizedName": "片栗粉",
          "quantity": 1,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "片栗粉 大さじ1",
          "categoryId": 9,
          "sortOrder": 11
        },
        {
          "id": 111,
          "recipeId": 4,
          "ingredientGroupId": 15,
          "name": "バター",
          "normalizedName": "ばたー",
          "quantity": 10,
          "unit": "g",
          "quantityText": "",
          "note": "",
          "originalLine": "バター 10g",
          "categoryId": 5,
          "sortOrder": 12
        },
        {
          "id": 112,
          "recipeId": 4,
          "ingredientGroupId": 15,
          "name": "酒",
          "normalizedName": "酒",
          "quantity": 2,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "酒 大さじ2",
          "categoryId": 9,
          "sortOrder": 13
        },
        {
          "id": 113,
          "recipeId": 4,
          "ingredientGroupId": 15,
          "name": "みりん",
          "normalizedName": "みりん",
          "quantity": 2,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "みりん 大さじ2",
          "categoryId": 9,
          "sortOrder": 14
        },
        {
          "id": 114,
          "recipeId": 4,
          "ingredientGroupId": 15,
          "name": "醤油",
          "normalizedName": "醤油",
          "quantity": 2,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "醤油 大さじ2",
          "categoryId": 9,
          "sortOrder": 15
        },
        {
          "id": 115,
          "recipeId": 4,
          "ingredientGroupId": 15,
          "name": "砂糖",
          "normalizedName": "砂糖",
          "quantity": 2,
          "unit": "小さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "砂糖 小さじ2",
          "categoryId": 9,
          "sortOrder": 16
        }
      ],
      "tags": []
    },
    {
      "id": 5,
      "name": "至高のとうもろこしご飯",
      "sourceType": "YouTube",
      "sourceName": "りゅうじ",
      "sourceUrl": "https://youtu.be/CClvEob4X5Y?si=MyX871Whx1TuqWre",
      "normalizedUrl": "https://youtube.com/watch?v=CClvEob4X5Y",
      "dishType": "主菜",
      "cuisine": "和食",
      "originalServings": 2,
      "summary": "",
      "personalMemo": "",
      "rating": null,
      "plannedThisWeek": false,
      "rawIngredientsText": "米…2合(300g)\n塩…小さじ1／2\n醤油…小さじ1\nみりん…小さじ1\n味の素…5振り\nとうもろこし…1本(300gほど)\nバター…15g\n醤油…大さじ1と1／2\nみりん…大さじ1\n★味変で塩、黒胡椒",
      "createdAt": "2026-07-25T06:12:04.742Z",
      "updatedAt": "2026-08-21T13:17:19.728Z",
      "groups": [
        {
          "id": 19,
          "recipeId": 5,
          "name": "その他",
          "sortOrder": 0
        },
        {
          "id": 20,
          "recipeId": 5,
          "name": "確認対象",
          "sortOrder": 1
        }
      ],
      "ingredients": [
        {
          "id": 132,
          "recipeId": 5,
          "ingredientGroupId": 19,
          "name": "米",
          "normalizedName": "米",
          "quantity": 2,
          "unit": "合",
          "quantityText": "",
          "note": "300g",
          "originalLine": "米…2合(300g)",
          "categoryId": 11,
          "sortOrder": 0
        },
        {
          "id": 133,
          "recipeId": 5,
          "ingredientGroupId": 19,
          "name": "塩",
          "normalizedName": "塩",
          "quantity": 0.5,
          "unit": "小さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "塩…小さじ1／2",
          "categoryId": 9,
          "sortOrder": 1
        },
        {
          "id": 134,
          "recipeId": 5,
          "ingredientGroupId": 19,
          "name": "醤油",
          "normalizedName": "醤油",
          "quantity": 1,
          "unit": "小さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "醤油…小さじ1",
          "categoryId": 9,
          "sortOrder": 2
        },
        {
          "id": 135,
          "recipeId": 5,
          "ingredientGroupId": 19,
          "name": "みりん",
          "normalizedName": "みりん",
          "quantity": 1,
          "unit": "小さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "みりん…小さじ1",
          "categoryId": 9,
          "sortOrder": 3
        },
        {
          "id": 136,
          "recipeId": 5,
          "ingredientGroupId": 19,
          "name": "味の素",
          "normalizedName": "味の素",
          "quantity": 5,
          "unit": "振り",
          "quantityText": "",
          "note": "",
          "originalLine": "味の素…5振り",
          "categoryId": 9,
          "sortOrder": 4
        },
        {
          "id": 137,
          "recipeId": 5,
          "ingredientGroupId": 19,
          "name": "とうもろこし",
          "normalizedName": "とうもろこし",
          "quantity": 1,
          "unit": "本",
          "quantityText": "",
          "note": "300gほど",
          "originalLine": "とうもろこし…1本(300gほど)",
          "categoryId": 3,
          "sortOrder": 5
        },
        {
          "id": 138,
          "recipeId": 5,
          "ingredientGroupId": 19,
          "name": "バター",
          "normalizedName": "ばたー",
          "quantity": 15,
          "unit": "g",
          "quantityText": "",
          "note": "",
          "originalLine": "バター…15g",
          "categoryId": 5,
          "sortOrder": 6
        },
        {
          "id": 139,
          "recipeId": 5,
          "ingredientGroupId": 19,
          "name": "醤油",
          "normalizedName": "醤油",
          "quantity": 1.5,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "醤油…大さじ1と1／2",
          "categoryId": 9,
          "sortOrder": 7
        },
        {
          "id": 140,
          "recipeId": 5,
          "ingredientGroupId": 19,
          "name": "みりん",
          "normalizedName": "みりん",
          "quantity": 1,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "みりん…大さじ1",
          "categoryId": 9,
          "sortOrder": 8
        },
        {
          "id": 141,
          "recipeId": 5,
          "ingredientGroupId": 20,
          "name": "★味変で塩、黒胡椒",
          "normalizedName": "味変で塩、黒胡椒",
          "quantity": null,
          "unit": "",
          "quantityText": "",
          "note": "",
          "originalLine": "★味変で塩、黒胡椒",
          "categoryId": 11,
          "sortOrder": 9
        }
      ],
      "tags": []
    },
    {
      "id": 6,
      "name": "鶏むねのトロ焼き",
      "sourceType": "YouTube",
      "sourceName": "りゅうじ",
      "sourceUrl": "https://youtu.be/3-P0R48UbXI?si=4NLttVY9OWr75IWc",
      "normalizedUrl": "https://youtube.com/watch?v=3-P0R48UbXI",
      "dishType": "主菜",
      "cuisine": "和食",
      "originalServings": 2,
      "summary": "\nむねトロ焼き\n\n鶏むね肉350gに液体塩こうじ大さじ1と小さじ1、片栗粉大さじ1と小さじ1を振りもみこんで5分おく\nお湯にくぐらせざるにとる\n油小さじ2をひき炒め、ガーリックパウダー8振り、黒胡椒、アジシオふり完成",
      "personalMemo": "",
      "rating": null,
      "plannedThisWeek": false,
      "rawIngredientsText": "\n鶏むね肉...1枚（350g）\n液体塩こうじ...大さじ1と小さじ1\n片栗粉...大さじ1と小さじ1\nサラダ油...適量\n黒胡椒...適量\nガーリックパウダー...8振り\nアジシオや塩...お好みで\n★味変でレモスコ（またはレモン）",
      "createdAt": "2026-08-21T12:40:25.833Z",
      "updatedAt": "2026-09-18T22:50:45.088Z",
      "groups": [
        {
          "id": 17,
          "recipeId": 6,
          "name": "その他",
          "sortOrder": 0
        },
        {
          "id": 18,
          "recipeId": 6,
          "name": "確認対象",
          "sortOrder": 1
        }
      ],
      "ingredients": [
        {
          "id": 124,
          "recipeId": 6,
          "ingredientGroupId": 17,
          "name": "鶏むね肉",
          "normalizedName": "鶏むね肉",
          "quantity": 1,
          "unit": "枚",
          "quantityText": "",
          "note": "350g",
          "originalLine": "鶏むね肉...1枚（350g）",
          "categoryId": 1,
          "sortOrder": 0
        },
        {
          "id": 125,
          "recipeId": 6,
          "ingredientGroupId": 17,
          "name": "液体塩こうじ",
          "normalizedName": "液体塩こうじ",
          "quantity": null,
          "unit": "",
          "quantityText": "大さじ1と小さじ1",
          "note": "",
          "originalLine": "液体塩こうじ...大さじ1と小さじ1",
          "categoryId": 9,
          "sortOrder": 1
        },
        {
          "id": 126,
          "recipeId": 6,
          "ingredientGroupId": 17,
          "name": "片栗粉",
          "normalizedName": "片栗粉",
          "quantity": null,
          "unit": "",
          "quantityText": "大さじ1と小さじ1",
          "note": "",
          "originalLine": "片栗粉...大さじ1と小さじ1",
          "categoryId": 9,
          "sortOrder": 2
        },
        {
          "id": 127,
          "recipeId": 6,
          "ingredientGroupId": 17,
          "name": "サラダ油",
          "normalizedName": "さらだ油",
          "quantity": null,
          "unit": "",
          "quantityText": "適量",
          "note": "",
          "originalLine": "サラダ油...適量",
          "categoryId": 9,
          "sortOrder": 3
        },
        {
          "id": 128,
          "recipeId": 6,
          "ingredientGroupId": 17,
          "name": "黒胡椒",
          "normalizedName": "黒胡椒",
          "quantity": null,
          "unit": "",
          "quantityText": "適量",
          "note": "",
          "originalLine": "黒胡椒...適量",
          "categoryId": 9,
          "sortOrder": 4
        },
        {
          "id": 129,
          "recipeId": 6,
          "ingredientGroupId": 17,
          "name": "ガーリックパウダー",
          "normalizedName": "がーりっくぱうだー",
          "quantity": 8,
          "unit": "振り",
          "quantityText": "",
          "note": "",
          "originalLine": "ガーリックパウダー...8振り",
          "categoryId": 9,
          "sortOrder": 5
        },
        {
          "id": 130,
          "recipeId": 6,
          "ingredientGroupId": 17,
          "name": "アジシオや塩",
          "normalizedName": "あじしおや塩",
          "quantity": null,
          "unit": "",
          "quantityText": "お好みで",
          "note": "",
          "originalLine": "アジシオや塩...お好みで",
          "categoryId": 9,
          "sortOrder": 6
        },
        {
          "id": 131,
          "recipeId": 6,
          "ingredientGroupId": 18,
          "name": "★味変でレモスコ(またはレモン)",
          "normalizedName": "味変でれもすこ(またはれもん)",
          "quantity": null,
          "unit": "",
          "quantityText": "",
          "note": "",
          "originalLine": "★味変でレモスコ（またはレモン）",
          "categoryId": 4,
          "sortOrder": 7
        }
      ],
      "tags": []
    },
    {
      "id": 7,
      "name": "大葉ジェノベーゼ",
      "sourceType": "YouTube",
      "sourceName": "りゅうじ",
      "sourceUrl": "https://youtu.be/5I51UOGITe0?si=rEj7enF_Gi1c9QXA",
      "normalizedUrl": "https://youtube.com/watch?v=5I51UOGITe0",
      "dishType": "麺類",
      "cuisine": "洋食",
      "originalServings": 2,
      "summary": "大葉ジェノベーゼ\n\n大葉20枚、おろしにんにく10g、すりごま大さじ4、オリーブオイル大さじ3、チェダーチーズ40g、塩2つまみ、水大さじ1をブンブンチョッパーにかける\n\nベーコン80g、じゃがいも140gを炒め、水50cc入れむしやく",
      "personalMemo": "",
      "rating": null,
      "plannedThisWeek": false,
      "rawIngredientsText": "パスタ(1.8mm)...2束(200g)\n大葉...20枚\nにんにく...5g〜10g\nすりごま...大さじ4\n塩...2つまみ\nオリーブオイル...大さじ3\nチェダーチーズ（ミックスチーズでも可）...40g\n水（ソース用）...大さじ1\nベーコン...80g\nじゃがいも...約140g\n水（蒸し焼き用）...大さじ3\n塩（茹で用）...お湯の量に対して1%\n茹で汁...お玉2杯\n味の素...8振り\nオリーブオイル（仕上げ用）...適量\n★味変で塩",
      "createdAt": "2026-08-21T12:43:29.654Z",
      "updatedAt": "2026-09-18T22:50:45.806Z",
      "groups": [
        {
          "id": 11,
          "recipeId": 7,
          "name": "その他",
          "sortOrder": 0
        },
        {
          "id": 12,
          "recipeId": 7,
          "name": "確認対象",
          "sortOrder": 1
        }
      ],
      "ingredients": [
        {
          "id": 83,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "パスタ",
          "normalizedName": "ぱすた",
          "quantity": 2,
          "unit": "束",
          "quantityText": "",
          "note": "1.8mm／200g",
          "originalLine": "パスタ(1.8mm)...2束(200g)",
          "categoryId": 7,
          "sortOrder": 0
        },
        {
          "id": 84,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "大葉",
          "normalizedName": "大葉",
          "quantity": 20,
          "unit": "枚",
          "quantityText": "",
          "note": "",
          "originalLine": "大葉...20枚",
          "categoryId": 3,
          "sortOrder": 1
        },
        {
          "id": 85,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "にんにく",
          "normalizedName": "にんにく",
          "quantity": null,
          "unit": "g",
          "quantityText": "5〜10",
          "note": "",
          "originalLine": "にんにく...5g〜10g",
          "categoryId": 3,
          "sortOrder": 2
        },
        {
          "id": 86,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "すりごま",
          "normalizedName": "すりごま",
          "quantity": 4,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "すりごま...大さじ4",
          "categoryId": 8,
          "sortOrder": 3
        },
        {
          "id": 87,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "塩",
          "normalizedName": "塩",
          "quantity": 2,
          "unit": "つまみ",
          "quantityText": "",
          "note": "",
          "originalLine": "塩...2つまみ",
          "categoryId": 9,
          "sortOrder": 4
        },
        {
          "id": 88,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "オリーブオイル",
          "normalizedName": "おりーぶおいる",
          "quantity": 3,
          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "オリーブオイル...大さじ3",
          "categoryId": 9,
          "sortOrder": 5
        },
        {
          "id": 89,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "チェダーチーズ",
          "normalizedName": "ちぇだーちーず",
          "quantity": 40,
          "unit": "g",
          "quantityText": "",
          "note": "ミックスチーズでも可",
          "originalLine": "チェダーチーズ（ミックスチーズでも可）...40g",
          "categoryId": 5,
          "sortOrder": 6
        },
        {
          "id": 90,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "水",
          "normalizedName": "水",
          "quantity": 1,
          "unit": "大さじ",
          "quantityText": "",
          "note": "ソース用",
          "originalLine": "水（ソース用）...大さじ1",
          "categoryId": 11,
          "sortOrder": 7
        },
        {
          "id": 91,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "ベーコン",
          "normalizedName": "べーこん",
          "quantity": 80,
          "unit": "g",
          "quantityText": "",
          "note": "",
          "originalLine": "ベーコン...80g",
          "categoryId": 1,
          "sortOrder": 8
        },
        {
          "id": 92,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "じゃがいも",
          "normalizedName": "じゃがいも",
          "quantity": null,
          "unit": "g",
          "quantityText": "約140",
          "note": "",
          "originalLine": "じゃがいも...約140g",
          "categoryId": 3,
          "sortOrder": 9
        },
        {
          "id": 93,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "水",
          "normalizedName": "水",
          "quantity": 3,
          "unit": "大さじ",
          "quantityText": "",
          "note": "蒸し焼き用",
          "originalLine": "水（蒸し焼き用）...大さじ3",
          "categoryId": 11,
          "sortOrder": 10
        },
        {
          "id": 94,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "塩",
          "normalizedName": "塩",
          "quantity": null,
          "unit": "",
          "quantityText": "お湯の量に対して1%",
          "note": "茹で用",
          "originalLine": "塩（茹で用）...お湯の量に対して1%",
          "categoryId": 9,
          "sortOrder": 11
        },
        {
          "id": 95,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "茹で汁",
          "normalizedName": "茹で汁",
          "quantity": 2,
          "unit": "杯",
          "quantityText": "",
          "note": "お玉",
          "originalLine": "茹で汁...お玉2杯",
          "categoryId": 11,
          "sortOrder": 12
        },
        {
          "id": 96,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "味の素",
          "normalizedName": "味の素",
          "quantity": 8,
          "unit": "振り",
          "quantityText": "",
          "note": "",
          "originalLine": "味の素...8振り",
          "categoryId": 9,
          "sortOrder": 13
        },
        {
          "id": 97,
          "recipeId": 7,
          "ingredientGroupId": 11,
          "name": "オリーブオイル",
          "normalizedName": "おりーぶおいる",
          "quantity": null,
          "unit": "",
          "quantityText": "適量",
          "note": "仕上げ用",
          "originalLine": "オリーブオイル（仕上げ用）...適量",
          "categoryId": 9,
          "sortOrder": 14
        },
        {
          "id": 98,
          "recipeId": 7,
          "ingredientGroupId": 12,
          "name": "★味変で塩",
          "normalizedName": "味変で塩",
          "quantity": null,
          "unit": "",
          "quantityText": "",
          "note": "",
          "originalLine": "★味変で塩",
          "categoryId": 9,
          "sortOrder": 15
        }
      ],
      "tags": []
    },
    {
      "id": 8,
      "name": "夏野菜の冷やし鉢",
      "sourceType": "YouTube",
      "sourceName": "",
      "sourceUrl": "https://youtu.be/G01z4PKIoNI?si=YNnsWN0_wGoOCexh",
      "normalizedUrl": "https://youtube.com/watch?v=G01z4PKIoNI",
      "dishType": "主菜",
      "cuisine": "和食",
      "originalServings": 2,
      "summary": "り方】\n① かぼちゃ食べやすい大きさに切って\n　 皮のところどころを剥いて水でさっと洗う。\n　 ズッキーニは輪切りにする。\n　 オクラはヘタとガクを切り取り塩ずりする。\n　 ミニトマトはヘタを取って\n　 1か所切れ目を入れておく。\n　 みょうがは小口切りにして\n　 水に少し浸けてザルに上げる。\n② 鍋にAを入れ火にかけて\n　 ひと煮立ちさせる。\n③ ミニトマトはさっと茹でて\n　 氷水に落として皮を剥く\n　 オクラは沸いた湯で1分ほど茹でて\n　 氷水に落として水気を拭く。\n　 とうもろこしは2分ほど茹でて\n　 食べやすい大きさに切る。\n④ フライパンにかぼちゃとズッキーニを入れ\n　 ②の煮汁の半量を加えて火にかけ\n　 沸いたら落とし蓋をして8分ほど弱火で煮る。\n　 かぼちゃに火が入ったら火を止めて冷まし\n　 冷蔵庫で冷やす。\n⑤ 残った半量の煮汁を冷まして\n　 オクラ、とうもろこし、ミニトマトを入れて\n　 ペーパータオルを被せて",
      "personalMemo": "",
      "rating": null,
      "plannedThisWeek": false,
      "rawIngredientsText": "\nかぼちゃ 1/4個、ズッキーニ 1本、オクラ 8本、とうもろこし 1本、ミニトマト 10個、みょうが 1個、塩 少々\n\nA（だし 800cc、薄口醤油 100cc、みりん 100cc、砂糖 大さじ1.5）",
      "createdAt": "2026-08-21T12:46:24.138Z",
      "updatedAt": "2026-09-18T22:50:44.156Z",
      "groups": [
        {
          "id": 24,
          "recipeId": 8,
          "name": "その他",
          "sortOrder": 0
        },
        {
          "id": 25,
          "recipeId": 8,
          "name": "A",
          "sortOrder": 1
        }
      ],
      "ingredients": [
        {
          "id": 159,
          "recipeId": 8,
          "ingredientGroupId": 24,
          "name": "かぼちゃ",
          "normalizedName": "かぼちゃ",
          "quantity": 0.25,
          "unit": "個",
          "quantityText": "",
          "note": "",
          "originalLine": "かぼちゃ 1/4個",
          "categoryId": 3,
          "sortOrder": 0
        },
        {
          "id": 160,
          "recipeId": 8,
          "ingredientGroupId": 24,
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          "normalizedName": "ずっきーに",
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          "unit": "本",
          "quantityText": "",
          "note": "",
          "originalLine": "ズッキーニ 1本",
          "categoryId": 3,
          "sortOrder": 1
        },
        {
          "id": 161,
          "recipeId": 8,
          "ingredientGroupId": 24,
          "name": "オクラ",
          "normalizedName": "おくら",
          "quantity": 8,
          "unit": "本",
          "quantityText": "",
          "note": "",
          "originalLine": "オクラ 8本",
          "categoryId": 3,
          "sortOrder": 2
        },
        {
          "id": 162,
          "recipeId": 8,
          "ingredientGroupId": 24,
          "name": "とうもろこし",
          "normalizedName": "とうもろこし",
          "quantity": 1,
          "unit": "本",
          "quantityText": "",
          "note": "",
          "originalLine": "とうもろこし 1本",
          "categoryId": 3,
          "sortOrder": 3
        },
        {
          "id": 163,
          "recipeId": 8,
          "ingredientGroupId": 24,
          "name": "ミニトマト",
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          "unit": "個",
          "quantityText": "",
          "note": "",
          "originalLine": "ミニトマト 10個",
          "categoryId": 3,
          "sortOrder": 4
        },
        {
          "id": 164,
          "recipeId": 8,
          "ingredientGroupId": 24,
          "name": "みょうが",
          "normalizedName": "みょうが",
          "quantity": 1,
          "unit": "個",
          "quantityText": "",
          "note": "",
          "originalLine": "みょうが 1個",
          "categoryId": 3,
          "sortOrder": 5
        },
        {
          "id": 165,
          "recipeId": 8,
          "ingredientGroupId": 24,
          "name": "塩",
          "normalizedName": "塩",
          "quantity": null,
          "unit": "",
          "quantityText": "少々",
          "note": "",
          "originalLine": "塩 少々",
          "categoryId": 9,
          "sortOrder": 6
        },
        {
          "id": 166,
          "recipeId": 8,
          "ingredientGroupId": 25,
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          "normalizedName": "だし",
          "quantity": 800,
          "unit": "cc",
          "quantityText": "",
          "note": "",
          "originalLine": "だし 800cc",
          "categoryId": 9,
          "sortOrder": 7
        },
        {
          "id": 167,
          "recipeId": 8,
          "ingredientGroupId": 25,
          "name": "薄口醤油",
          "normalizedName": "薄口醤油",
          "quantity": 100,
          "unit": "cc",
          "quantityText": "",
          "note": "",
          "originalLine": "薄口醤油 100cc",
          "categoryId": 9,
          "sortOrder": 8
        },
        {
          "id": 168,
          "recipeId": 8,
          "ingredientGroupId": 25,
          "name": "みりん",
          "normalizedName": "みりん",
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          "unit": "cc",
          "quantityText": "",
          "note": "",
          "originalLine": "みりん 100cc",
          "categoryId": 9,
          "sortOrder": 9
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        {
          "id": 169,
          "recipeId": 8,
          "ingredientGroupId": 25,
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          "normalizedName": "砂糖",
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          "unit": "大さじ",
          "quantityText": "",
          "note": "",
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          "categoryId": 9,
          "sortOrder": 10
        }
      ],
      "tags": []
    },
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      "id": 9,
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      "sourceName": "",
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      "normalizedUrl": "https://youtube.com/watch?v=30trk-td70Q",
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      "personalMemo": "",
      "rating": null,
      "plannedThisWeek": false,
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      "createdAt": "2026-08-22T00:27:12.645Z",
      "updatedAt": "2026-09-18T22:50:43.275Z",
      "groups": [
        {
          "id": 26,
          "recipeId": 9,
          "name": "その他",
          "sortOrder": 0
        }
      ],
      "ingredients": [
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          "id": 170,
          "recipeId": 9,
          "ingredientGroupId": 26,
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          "quantity": 250,
          "unit": "g",
          "quantityText": "",
          "note": "",
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          "categoryId": 1,
          "sortOrder": 0
        },
        {
          "id": 171,
          "recipeId": 9,
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          "normalizedName": "塩こしょう",
          "quantity": null,
          "unit": "",
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          "note": "",
          "originalLine": "塩こしょう...適量",
          "categoryId": 9,
          "sortOrder": 1
        },
        {
          "id": 172,
          "recipeId": 9,
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          "unit": "大さじ",
          "quantityText": "",
          "note": "",
          "originalLine": "片栗粉...大さじ2",
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          "sortOrder": 2
        },
        {
          "id": 173,
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          "unit": "小さじ",
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          "note": "",
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        },
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        },
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          "unit": "個",
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          "note": "",
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          "sortOrder": 6
        },
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          "recipeId": 9,
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          "quantityText": "",
          "note": "",
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          "note": "",
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        {
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          "originalLine": "砂糖...小さじ1",
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          "unit": "小さじ",
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          "note": "",
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          "categoryId": 9,
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        {
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      ],
      "tags": []
    },
    {
      "id": 10,
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      "normalizedUrl": "https://youtube.com/watch?v=QmcfnQbQ0GM",
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      "cuisine": "和食",
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      "summary": "",
      "personalMemo": "",
      "rating": null,
      "plannedThisWeek": true,
      "rawIngredientsText": "ナス...3本（270g）\n豚ひき肉...140g\n塩...1つまみ\nにんにく...10g\n長ネギ...50g\n生姜...10g\n塩...2つまみ\nごま油...大さじ1\nラード（こめ油）...大さじ1\n豆板醤...大さじ半分\n味噌...大さじ半分（出汁の入った味噌はおすすめしません）\n味の素...10振り\n砂糖...小さじ1\n醤油...小さじ1半",
      "createdAt": "2026-09-18T22:50:38.588Z",
      "updatedAt": "2026-09-18T22:50:38.588Z",
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          "sortOrder": 0
        }
      ],
      "ingredients": [
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          "categoryId": 3,
          "sortOrder": 0
        },
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          "categoryId": 1,
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        },
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          "note": "",
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      "plannedThisWeek": true,
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      "createdAt": "2026-09-18T22:52:37.746Z",
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        {
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        },
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        },
        {
          "id": 201,
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        },
        {
          "id": 202,
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        },
        {
          "id": 203,
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        },
        {
          "id": 204,
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          "unit": "",
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        },
        {
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          "note": "",
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        },
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          "id": 206,
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}